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	<title>Vital Motion Pilates</title>
	<link>http://vitalmotionpilates.com</link>
	<description>North Boulder Pilates</description>
	<lastBuildDate>Sat, 07 Nov 2009 00:26:37 +0000</lastBuildDate>
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		<title>Pilates in Pregnancy</title>
		<description><![CDATA[
The Pilates Pregnancy
BY                                     DEIRDRE SHEVLIN BELL



When I was expecting my first child, Pilates prepared me better than all the [...]]]></description>
		<link>http://vitalmotionpilates.com/pilates-in-pregnancy/</link>
			</item>
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		<title>About Fletcher Pilates</title>
		<description><![CDATA[About Pilates and the Ron Fletcher Work
Pilates is a philosophy of movement that incorporates breath, precision, focus, intention and control to develop core strength and flowing movement.
Through a series of movements the muscles of the abdomen and spine are developed to encourage proper posture and body alignment, flexibility and balance.
Ron Fletcher is a master teacher [...]]]></description>
		<link>http://vitalmotionpilates.com/about-fletcher-pilates/</link>
			</item>
	<item>
		<title>Instructor Bio</title>
		<description><![CDATA[About Risa Booze, Certified Pilates Teacher
Risa Booze began her study of Pilates with Matt Enos in 1998 and Pat Guyton and Ron Fletcher in 1999.  She  completed a course of study with Pat Guyton in 2001 and began  teaching.   Risa completed the  Ron Fletcher  Program of Study in [...]]]></description>
		<link>http://vitalmotionpilates.com/instructor-bio/</link>
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