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Pilates in Pregnancy

The Pilates Pregnancy BY DEIRDRE SHEVLIN BELL When I was expecting my first child, Pilates prepared me better than all the parenting books on my shelf put together. Because I have a bad back—a really bad back, fused throughout the thoracic spine and immobilized by two stainless-steel rods, thank you...

About Fletcher Pilates

About Pilates and the Ron Fletcher Work Pilates is a philosophy of movement that incorporates breath, precision, focus, intention and control to develop core strength and flowing movement. Through a series of movements the muscles of the abdomen and spine are developed to encourage proper posture and body...